/* Fonts are served from this site, so no visitor data goes to a font host. Both are SIL Open Font License 1.1 (see /fonts). */
@font-face{font-family:"Archivo";font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap;src:url(/fonts/archivo-latin.woff2) format("woff2")}
@font-face{font-family:"Martian Mono";font-style:normal;font-weight:100 800;font-stretch:75% 112.5%;font-display:swap;src:url(/fonts/martian-mono-latin.woff2) format("woff2")}
[hidden]{display:none!important}
img{max-width:100%}
/* Layout: one narrow column per tab (Today / Progress / Body), bottom tab bar, charts as inline SVG */
:root{
  /* graphite: near-black ground, grey surfaces, white for action. Macros: protein cobalt, carbs white, fat steel grey, fiber ice cyan */
  --bg:#0A0A0B; --surface:#141416; --surface-2:#1C1C1F; --ink:#F4F4F5; --muted:#8E8E96; --line:#26262B; --soft:#1C1C1F;
  --accent:#F4F4F5; --accent-soft:#202024;
  --pro:#3D6BFF; --carb:#FFFFFF; --fat:#8C8C96; --fiber:#39D0D8; --btn:#F4F4F5; --btn-ink:#0A0A0B; --warn:#F08A7E;
  --trend:#F4F4F5; --exp:#3D6BFF; --good:#4FB38F;
  --sans:"Archivo",system-ui,-apple-system,"Segoe UI",sans-serif; --mono:"Martian Mono",ui-monospace,SFMono-Regular,Menlo,monospace;
  /* metallic fills: each macro runs dark edge → bright highlight → soft falloff, with a matching glow */
  --pro-g:linear-gradient(100deg,#1631B8 0%,#3D6BFF 45%,#9DB6FF 72%,#4A74FF 100%); --pro-glow:rgba(61,107,255,.55);
  --carb-g:linear-gradient(100deg,#8E929B 0%,#E9ECF2 40%,#FFFFFF 62%,#B9BDC6 100%); --carb-glow:rgba(255,255,255,.35);
  --fat-g:linear-gradient(100deg,#3E4048 0%,#8C8C96 45%,#C7C9D1 70%,#6A6C75 100%); --fat-glow:rgba(160,162,172,.3);
  --fiber-g:linear-gradient(100deg,#0B6670 0%,#26B8C4 45%,#A6F3F7 70%,#1C98A3 100%); --fiber-glow:rgba(57,208,216,.45);
  --chrome:linear-gradient(180deg,#FFFFFF 0%,#E4E6EB 55%,#C9CCD3 100%);
  color-scheme:dark;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
}
html{scroll-padding-top:env(safe-area-inset-top,0px);background:var(--bg)}
*,*::before,*::after{box-sizing:inherit}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 var(--sans);font-stretch:100%;letter-spacing:0;-webkit-font-smoothing:antialiased;
  padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
main{max-width:520px;margin:0 auto;padding-block:12px calc(96px + env(safe-area-inset-bottom,0px))}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}
.display{font-family:var(--sans);font-weight:650;font-stretch:118%;letter-spacing:-.02em}
h2,h3{text-wrap:balance}
.eyebrow{font-family:var(--mono);font-size:.64rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.num{font-variant-numeric:tabular-nums}

/* top bar */
.bar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 0 4px}
.daynav{display:flex;align-items:center;gap:2px}
.icon{background:none;border:0;width:40px;height:40px;border-radius:50%;display:grid;place-items:center}
.icon:hover{background:var(--line)}
.icon:disabled{opacity:.3;cursor:default;background:none}
.icon svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
#dayTitle{font-size:1.35rem;font-weight:700;min-width:8.5ch;text-align:center;margin:0}
.pagehead{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0 6px}
.pagehead h1{margin:0;font-size:1.6rem}

/* hero */
.hero{display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:center;margin:10px 0 18px}
.ringwrap{position:relative;width:176px;height:176px}
.ring{width:100%;height:100%;display:block}
.ring circle{transition:stroke-dasharray .5s ease,stroke-dashoffset .5s ease}
.center{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.center b{font-family:var(--sans);font-stretch:112%;letter-spacing:-.02em;color:var(--ink);font-size:2.15rem;line-height:1;font-weight:700;letter-spacing:-.02em}
.center span{font-size:.82rem;color:var(--muted);margin-top:4px}
.center.over b{color:var(--warn)}
.macros{display:grid;gap:12px;min-width:0}
.macro .row{display:flex;justify-content:space-between;align-items:baseline;font-size:.9rem}
.macro .row strong{font-weight:600}
.macro .row em{font-style:normal;color:var(--muted);font-variant-numeric:tabular-nums}
.track{height:8px;border-radius:4px;background:var(--line);overflow:hidden;margin-top:4px}
.fill{height:100%;border-radius:4px;transition:width .5s ease}
@media (max-width:380px){.hero{grid-template-columns:1fr;justify-items:center}.macros{width:100%}}

/* cards */
.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;display:grid;gap:12px;min-width:0}
.card h2{margin:0;font-size:1.05rem;font-weight:600}
.card .head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.stack{display:grid;gap:14px}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{min-width:0}
.stat b{display:block;font-family:var(--sans);font-stretch:112%;letter-spacing:-.02em;font-size:1.35rem;line-height:1.15;font-variant-numeric:tabular-nums}
.stat span{font-size:.78rem;color:var(--muted)}
.up{color:var(--warn)} .down{color:var(--good)}

/* weigh-in */
.weigh{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.weigh form{display:flex;gap:8px;align-items:center}
.weigh input{width:7.5ch}
.chips-inline{display:flex;flex-wrap:wrap;gap:6px}
.wchip{display:inline-flex;align-items:center;gap:4px;background:var(--soft);border-radius:999px;padding:2px 4px 2px 10px;font-size:.85rem;font-variant-numeric:tabular-nums}
.wchip button{background:none;border:0;width:24px;height:24px;border-radius:50%;color:var(--muted);display:grid;place-items:center}
.wchip button:hover{background:var(--line);color:var(--ink)}
.wchip svg,.del svg{width:14px;height:14px;stroke:currentColor;stroke-width:2;fill:none;stroke-linecap:round}

/* inputs */
input[type=number],input[type=date],select{font:inherit;font-size:1rem;padding:8px 10px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--ink);width:100%;min-width:0}

/* composer */
.composer{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:12px;margin:14px 0 8px}
.composer textarea{width:100%;border:0;background:transparent;color:var(--ink);font:inherit;font-size:1.05rem;resize:none;min-height:3.2em;outline:none}
.composer textarea::placeholder{color:var(--muted)}
.composer .actions{display:flex;justify-content:space-between;align-items:center;gap:10px}
.hint{font-size:.8rem;color:var(--muted)}
.go{background:var(--btn);color:var(--btn-ink);border:0;border-radius:999px;padding:9px 18px;font-weight:600;white-space:nowrap}
.go:disabled{opacity:.45;cursor:default}
.ghost{background:none;border:1px solid var(--line);border-radius:999px;padding:8px 14px;white-space:nowrap}
.ghost.danger{color:var(--warn);border-color:var(--warn)}
.status{min-height:1.4em;font-size:.88rem;color:var(--muted);margin:6px 4px 14px}
.status.err{color:var(--warn)}
.dots::after{content:"";animation:dots 1.2s steps(4) infinite}
@keyframes dots{0%{content:""}25%{content:"."}50%{content:".."}75%{content:"..."}}

/* check-in */
.checkin{border-color:var(--accent);background:linear-gradient(var(--accent-soft),var(--surface) 70%)}
.cmp{display:grid;grid-template-columns:auto 1fr 1fr;gap:4px 14px;font-size:.9rem;font-variant-numeric:tabular-nums}
.cmp .h{font-size:.75rem;color:var(--muted)}
.cmp b{font-weight:600}
.row-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}

/* log */
.log{display:grid;gap:14px}
.batch{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.batch header{display:flex;justify-content:space-between;gap:10px;padding:10px 14px;border-bottom:1px solid var(--line);font-size:.85rem;color:var(--muted)}
.batch header q{quotes:none;font-style:italic;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.batch header time{flex:none;font-variant-numeric:tabular-nums}
.item{display:grid;grid-template-columns:1fr auto auto;gap:4px 10px;align-items:center;padding:10px 6px 10px 14px}
.item + .item{border-top:1px solid var(--line)}
.item .name{font-weight:500}
.item .amt{color:var(--muted);font-size:.85rem}
.item .kcal{font-variant-numeric:tabular-nums;font-weight:600;text-align:right}
.item .mx{grid-column:1/3;font-size:.8rem;color:var(--muted);display:flex;gap:12px;flex-wrap:wrap;font-variant-numeric:tabular-nums}
.mx i{font-style:normal;display:inline-flex;align-items:center;gap:5px}
.mx i::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--c)}
.del{grid-row:1/3;grid-column:3;background:none;border:0;width:36px;height:36px;border-radius:50%;color:var(--muted);display:grid;place-items:center}
.del:hover{background:var(--line);color:var(--ink)}
.empty{text-align:center;color:var(--muted);padding:24px 12px;border:1.5px dashed var(--line);border-radius:14px}
.empty p{margin:.3em 0}

/* week */
.week{margin-top:28px}
.week h2{font-size:1rem;margin:0 0 10px;font-weight:600}
.bars{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;height:120px;align-items:end;position:relative}
.bars .goal{position:absolute;left:0;right:0;border-top:1.5px dashed var(--muted);opacity:.5;pointer-events:none}
.bcol{display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end;background:none;border:0;padding:0}
.bcol .b{width:100%;max-width:34px;border-radius:6px 6px 3px 3px;background:var(--accent);min-height:3px;transition:height .4s ease}
.bcol .b.over{background:var(--warn)}
.bcol .b.none{background:var(--line)}
.bcol small{font-size:.75rem;color:var(--muted)}
.bcol.sel small{color:var(--ink);font-weight:600}
.weekavg{font-size:.85rem;color:var(--muted);margin-top:8px}

/* charts */
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart text{font:10px Figtree,system-ui,sans-serif;fill:var(--muted)}
.chips{display:flex;gap:4px;background:var(--soft);border-radius:999px;padding:3px;width:max-content;max-width:100%}
.chips button{border:0;background:none;border-radius:999px;padding:4px 11px;font-size:.8rem;font-weight:600;color:var(--muted)}
.chips button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.12)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.78rem;color:var(--muted)}
.legend i{display:inline-block;width:12px;height:3px;border-radius:2px;background:var(--c);vertical-align:middle;margin-right:6px}
.legend i.dot{width:7px;height:7px;border-radius:50%}
table.t{width:100%;border-collapse:collapse;font-size:.88rem;font-variant-numeric:tabular-nums}
table.t th{font-weight:500;color:var(--muted);text-align:right;font-size:.75rem;padding:4px 6px}
table.t th:first-child,table.t td:first-child{text-align:left;padding-left:0}
table.t td{text-align:right;padding:7px 6px;border-top:1px solid var(--line)}
.tablewrap{overflow-x:auto}
.goalbar{height:10px;border-radius:5px;background:var(--line);overflow:hidden}
.goalbar div{height:100%;background:var(--accent);border-radius:5px}
.goalends{display:flex;justify-content:space-between;font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums}

/* habits */
.heat{display:grid;grid-template-columns:auto 1fr;gap:6px;align-items:start}
.heat .days{display:grid;grid-template-rows:repeat(7,1fr);gap:3px;font-size:.65rem;color:var(--muted);height:100%}
.heat .grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:3px}
.heat .grid span{aspect-ratio:1;border-radius:3px;background:var(--soft);max-width:100%}
.heat .grid span.f{background:var(--carb)} .heat .grid span.w{background:var(--muted)} .heat .grid span.b{background:var(--pro)}
.heat .grid span.fut{background:transparent}
.hbar{display:grid;grid-template-columns:5.5rem 1fr 4.5rem;gap:10px;align-items:center;font-size:.85rem}
.hbar .track{margin:0;height:10px}
.hbar em{font-style:normal;text-align:right;color:var(--muted);font-variant-numeric:tabular-nums}

/* body */
.mgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.mgrid label{display:grid;gap:4px;font-size:.82rem;font-weight:500}
.mrow{display:grid;grid-template-columns:1fr auto 72px;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--line);font-variant-numeric:tabular-nums}
.mrow:first-child{border-top:0}
.mrow .v{font-weight:600;text-align:right}
.mrow small{color:var(--muted);display:block;font-size:.78rem}
.spark{width:72px;height:28px}
.photos{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.ph{position:relative;padding:0;border:2px solid transparent;border-radius:10px;overflow:hidden;background:var(--soft);aspect-ratio:3/4;max-width:100%}
.ph img{width:100%;height:100%;object-fit:cover;display:block}
.ph small{position:absolute;left:0;right:0;bottom:0;padding:14px 6px 4px;font-size:.72rem;color:#fff;background:linear-gradient(transparent,rgba(0,0,0,.6));text-align:left}
.ph[aria-pressed="true"]{border-color:var(--accent)}
.compare{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.compare figure{margin:0;display:grid;gap:4px}
.compare img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:var(--soft)}
.compare figcaption{font-size:.8rem;color:var(--muted);font-variant-numeric:tabular-nums}
.hist{display:grid;gap:0}
.hrow{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--line);font-size:.85rem}
.hrow:first-child{border-top:0}
.hrow span{color:var(--muted);min-width:0;overflow-wrap:anywhere}
.hrow .del{grid-row:auto;grid-column:auto;width:30px;height:30px}

/* tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--surface);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom,0px);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.tabs div{max-width:520px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr)}
.tabs button{background:none;border:0;padding:8px 0 10px;display:grid;justify-items:center;gap:2px;font-size:.75rem;font-weight:600;color:var(--muted);position:relative}
.tabs button svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.tabs button[aria-selected="true"]{color:var(--accent)}
.tabs .badge{position:absolute;top:6px;left:calc(50% + 9px);width:8px;height:8px;border-radius:50%;background:var(--warn)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:11;background:var(--btn);color:var(--btn-ink);padding:8px 16px;border-radius:999px;font-size:.88rem;max-width:calc(100% - 32px);text-align:center}

/* dialogs */
dialog{border:0;border-radius:20px;padding:22px;background:var(--surface);color:var(--ink);width:min(92vw,420px);max-height:90vh;overflow:auto}
dialog::backdrop{background:rgba(10,14,12,.45)}
dialog h2{margin:0 0 4px;font-size:1.3rem}
dialog p{margin:0 0 16px;color:var(--muted);font-size:.9rem}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.fields label{display:grid;gap:4px;font-size:.85rem;font-weight:500}
.fields label.wide{grid-column:1/-1}
.fields input{font-size:1.05rem}
.fields .sep{grid-column:1/-1;margin-top:6px}
.calc{font-size:.82rem;color:var(--muted);margin-top:10px}
.dlg-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:18px}
.foot{margin-top:26px;font-size:.78rem;color:var(--muted);text-align:center}
/* units switch */
.units{display:inline-flex;background:var(--soft);border-radius:999px;padding:3px;gap:2px}
.units button{border:0;background:none;border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:600;color:var(--muted)}
.units button[aria-pressed="true"]{background:var(--accent);color:var(--btn-ink)}
.barright{display:flex;align-items:center;gap:4px}
/* scan + bmr */
.scanbtn{display:inline-flex;align-items:center;gap:6px;background:var(--accent-soft);color:var(--accent);border:0;border-radius:999px;padding:9px 14px;font-weight:600;white-space:nowrap}
.scanbtn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.composer .actions .btns{display:flex;gap:8px;flex:none}
.scanrow{display:flex;gap:8px;align-items:center}
.scanrow input{flex:1}
.barcode{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.06em}
.recent{display:flex;flex-wrap:wrap;gap:6px}
.recent button{border:1px solid var(--line);background:var(--bg);border-radius:999px;padding:4px 12px;font-size:.82rem;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pfacts{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.pfacts label{display:grid;gap:4px;font-size:.78rem;font-weight:500}
.badge-est{display:inline-block;font-size:.72rem;font-weight:600;padding:2px 8px;border-radius:999px;background:var(--accent-soft);color:var(--accent)}
.sub{display:grid;gap:10px;border-top:1px solid var(--line);padding-top:14px;margin-top:14px}
.ftin{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.bmrres{display:grid;gap:0}
.bmrres .r{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--line);font-variant-numeric:tabular-nums}
.bmrres .r:first-child{border-top:0}
.bmrres .r b{font-family:var(--sans);font-stretch:112%;letter-spacing:-.02em;font-size:1.15rem}
.bmrres .r.main b{font-size:1.6rem;color:var(--accent)}
@media (max-width:420px){.pfacts{grid-template-columns:repeat(3,1fr)}.composer .actions{flex-wrap:wrap}.composer .actions .hint{flex-basis:100%}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* live scanner: a camera surface, dark in both themes */
body.locked{overflow:hidden}
.scanner{position:fixed;inset:0;z-index:50;background:#000;color:#fff;overflow:hidden}
.scanner video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.finder{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:min(86vw,460px);aspect-ratio:2/1;max-height:42vh;border-radius:18px;
  box-shadow:0 0 0 200vmax rgba(0,0,0,.5);border:2px solid rgba(255,255,255,.9);transition:border-color .15s}
.finder i{position:absolute;left:8%;right:8%;top:50%;height:2px;background:var(--pro);box-shadow:0 0 12px var(--pro);animation:sweep 1.8s ease-in-out infinite}
@keyframes sweep{0%,100%{transform:translateY(-38px)}50%{transform:translateY(38px)}}
.scanner.hit .finder{border-color:var(--good);border-width:4px}
.scanner.hit .finder i{display:none}
.scan-top{position:absolute;left:0;right:0;top:0;display:flex;justify-content:space-between;
  padding:calc(12px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) 12px max(16px,env(safe-area-inset-left,0px))}
.scan-bottom{position:absolute;left:0;right:0;bottom:0;display:grid;gap:12px;justify-items:center;text-align:center;
  padding:16px max(16px,env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));
  background:linear-gradient(transparent,rgba(0,0,0,.65))}
.scan-bottom p{margin:0;font-weight:600;max-width:34ch;text-wrap:balance}
.scan-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
.sbtn{display:inline-flex;align-items:center;gap:6px;min-height:44px;border:0;border-radius:999px;padding:0 16px;background:rgba(255,255,255,.16);color:#fff;font-weight:600;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.sbtn#scanX{width:44px;padding:0;justify-content:center}
.sbtn svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.sbtn[aria-pressed="true"]{background:#fff;color:#000}
/* sign-in */
.login{position:fixed;inset:0;z-index:60;background:var(--bg);display:grid;place-items:center;
  padding:24px max(16px,env(safe-area-inset-right,0px)) 24px max(16px,env(safe-area-inset-left,0px))}
.login .card{width:min(100%,360px);gap:10px}
.login h1{margin:0;font-size:2rem}
.login input{font:inherit;font-size:1.05rem;padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--ink);width:100%}
.login .logo{width:40px;height:40px;border-radius:50%;background:var(--ink);
  -webkit-mask:radial-gradient(circle,transparent 11px,#000 12px);mask:radial-gradient(circle,transparent 11px,#000 12px)}
@media (prefers-reduced-motion:reduce){.finder i{animation:none}}

.txt{font:inherit;font-size:1rem;padding:9px 11px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--ink);width:100%;min-width:0}
.login label span{font-weight:400}
.login .chips{width:100%}
.login .chips button{flex:1}
/* amount picker */
.amount{display:grid;gap:8px;background:var(--accent-soft);border-radius:14px;padding:12px}
.amtrow{display:grid;grid-template-columns:1fr auto;gap:8px}
.amtrow input{font:inherit;font-size:1.4rem;font-weight:600;padding:8px 12px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--ink);min-width:0;font-variant-numeric:tabular-nums}
.amtrow select{width:auto;background:var(--surface)}
.ptotal{display:flex;flex-wrap:wrap;gap:4px 14px;align-items:baseline;font-variant-numeric:tabular-nums;font-size:.85rem;color:var(--muted)}
.ptotal b{font-family:var(--sans);font-stretch:112%;letter-spacing:-.02em;font-size:1.5rem;color:var(--ink)}
.ptotal i{font-style:normal;display:inline-flex;align-items:center;gap:5px}
.ptotal i::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--c)}

.pagehead{flex-wrap:wrap}
.barright{flex-wrap:wrap;justify-content:flex-end}
@media (max-width:380px){#dayTitle{min-width:0;font-size:1.2rem}}

/* ---- refinements for the graphite look ---- */
.card{border-radius:14px;border-color:var(--line);background:var(--surface)}
.go{border-radius:10px;font-weight:600}
.ghost{border-radius:10px;border-color:var(--line);color:var(--ink)}
.units button,.chips button{border-radius:8px}
.units,.chips{border-radius:10px}
.eyebrow{letter-spacing:.06em;font-weight:500;font-family:var(--mono)}
.stat b,.center b,.ptotal b,.bmrres .r b{font-weight:600}
.num,.stat b,.center b,table.t,.mrow{font-variant-numeric:tabular-nums}
.checkin{background:var(--surface);border-color:#3A3A41}
.tabs{background:rgba(10,10,11,.92);backdrop-filter:saturate(140%) blur(14px);-webkit-backdrop-filter:saturate(140%) blur(14px)}
.toast{border-radius:10px;font-weight:500}
dialog{border:1px solid var(--line);border-radius:16px}
.badge-est{background:var(--surface-2);color:var(--muted);border-radius:6px}

/* sign-in providers */
.providers{display:grid;gap:8px}
.pbtn{display:flex;align-items:center;justify-content:center;gap:10px;min-height:46px;border-radius:10px;border:1px solid var(--line);background:var(--surface-2);color:var(--ink);font-weight:600;text-decoration:none}
.pbtn:hover{border-color:#3A3A41}
.pbtn svg{width:18px;height:18px;flex:none}
.pbtn.apple{background:var(--ink);color:var(--btn-ink);border-color:var(--ink)}
.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.8rem;margin:4px 0}
.divider::before,.divider::after{content:"";flex:1;border-top:1px solid var(--line)}
.legal{font-size:.75rem;color:var(--muted);text-align:center;margin:0}
.methods{display:grid}
.method{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.method:first-child{border-top:0}
.method span{display:flex;align-items:center;gap:10px}
.method svg{width:18px;height:18px}
.method small{color:var(--muted)}

/* onboarding */
.onboard{position:fixed;inset:0;z-index:55;background:var(--bg);overflow-y:auto;
  padding:calc(16px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
.ob{max-width:480px;margin:0 auto;display:grid;gap:22px;min-height:100%;grid-template-rows:auto 1fr auto}
.ob-top{display:grid;gap:10px}
.ob-steps{display:grid;grid-template-columns:repeat(var(--n),1fr);gap:4px}
.ob-steps i{height:3px;border-radius:2px;background:var(--line)}
.ob-steps i.on{background:var(--ink)}
.ob h1{margin:0;font-size:1.7rem;line-height:1.15}
.ob-lead{margin:0;color:var(--muted)}
.ob-body{display:grid;gap:12px;align-content:start}
.ob-actions{display:flex;gap:10px}
.ob-actions .go{flex:1;min-height:48px;font-size:1rem}
.ob-actions .ghost{min-height:48px;padding:0 18px}
.opt{display:grid;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;text-align:left;padding:14px 16px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);width:100%}
.opt strong{font-weight:600}
.opt small{grid-column:1;color:var(--muted);font-size:.85rem}
.opt .tick{grid-row:1/3;grid-column:2;width:20px;height:20px;border-radius:50%;border:1.5px solid #3A3A41}
.opt[aria-pressed="true"]{border-color:var(--ink);background:var(--surface-2)}
.opt[aria-pressed="true"] .tick{border:6px solid var(--ink)}
.field{display:grid;gap:6px}
.field>span{font-size:.85rem;font-weight:500}
.field small{color:var(--muted);font-size:.8rem}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--soft);border-radius:10px;padding:3px;gap:3px}
.seg button{border:0;background:none;border-radius:8px;padding:9px 6px;font-weight:600;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface-2);color:var(--ink);box-shadow:inset 0 0 0 1px #34343A}
.withunit{position:relative}
.withunit input{padding-right:3rem}
.withunit em{position:absolute;right:12px;top:50%;transform:translateY(-50%);font-style:normal;color:var(--muted);font-size:.9rem;pointer-events:none}
.pace{display:grid;gap:10px;padding:16px;border-radius:12px;background:var(--surface);border:1px solid var(--line)}
.pace input[type=range]{width:100%;accent-color:var(--ink)}
.pace .ticks{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted)}
.pace-out{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pace-out div{display:grid;gap:2px}
.pace-out b{font-size:1.15rem;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.pace-out span{font-size:.75rem;color:var(--muted)}
.note{font-size:.85rem;color:var(--muted);padding:12px 14px;border-radius:10px;background:var(--surface);border:1px solid var(--line)}
.note.warn{color:var(--warn);border-color:rgba(240,138,126,.35)}
.plan-kcal{display:grid;gap:2px;padding:18px;border-radius:14px;background:var(--surface);border:1px solid var(--line)}
.plan-kcal b{font-size:2.6rem;font-weight:600;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.plan-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.plan-macros div{padding:12px;border-radius:12px;background:var(--surface);border:1px solid var(--line);display:grid;gap:2px}
.plan-macros b{font-size:1.2rem;font-weight:600;font-variant-numeric:tabular-nums}
.plan-macros span{font-size:.75rem;color:var(--muted);display:flex;align-items:center;gap:6px}
.plan-macros span::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--c)}
.math{display:grid;font-size:.88rem;font-variant-numeric:tabular-nums}
.math div{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--line)}
.math div:first-child{border-top:0}
.math div span{color:var(--muted)}
.math div.total{font-weight:600}
@media (max-width:400px){.plan-macros{grid-template-columns:repeat(2,1fr)}}

/* ---- metal and glow ---- */
.track{background:#1E1E22;box-shadow:inset 0 1px 1px rgba(0,0,0,.6)}
.fill{position:relative}
.fill::after{content:"";position:absolute;inset:0 0 50% 0;border-radius:inherit;background:linear-gradient(180deg,rgba(255,255,255,.35),rgba(255,255,255,0))}
.go{background:var(--chrome);color:#0A0A0B;box-shadow:inset 0 1px 0 rgba(255,255,255,.9),inset 0 -1px 0 rgba(0,0,0,.18),0 1px 3px rgba(0,0,0,.6),0 0 18px rgba(255,255,255,.06)}
.go:hover:not(:disabled){box-shadow:inset 0 1px 0 #fff,inset 0 -1px 0 rgba(0,0,0,.18),0 1px 3px rgba(0,0,0,.6),0 0 22px rgba(255,255,255,.14)}
.card,.batch,.composer{background:linear-gradient(180deg,#18181B 0%,#131315 100%);box-shadow:inset 0 1px 0 rgba(255,255,255,.05),0 1px 2px rgba(0,0,0,.4)}
.ghost{background:linear-gradient(180deg,#1D1D21,#161619);box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}
.units button[aria-pressed="true"],.seg button[aria-pressed="true"],.chips button[aria-pressed="true"]{background:var(--chrome);color:#0A0A0B;box-shadow:inset 0 1px 0 #fff,0 1px 2px rgba(0,0,0,.5)}
.center b{background:linear-gradient(180deg,#FFFFFF 30%,#B9BDC6 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.plan-kcal b{font-size:2.3rem;font-stretch:112%;background:linear-gradient(180deg,#FFFFFF 30%,#B9BDC6 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.mx i::before,.ptotal i::before,.plan-macros span::before{background:var(--cg,var(--c));box-shadow:0 0 6px var(--cglow,transparent)}
.ring{overflow:visible}
.tabs button[aria-selected="true"] svg{filter:drop-shadow(0 0 6px rgba(255,255,255,.35))}
.method svg,.pbtn svg{filter:none}
h1.display{font-size:1.45rem}
.pagehead h1{font-size:1.45rem}
#dayTitle{font-size:1.2rem}
.stat b{font-size:1.2rem}
.ob h1{font-size:1.5rem}
.hint,.legend,table.t th{font-size:.76rem}

/* ---- feedback when something is logged ---- */
.ringwrap.pulse .ring{animation:ringPulse .9s cubic-bezier(.2,.8,.2,1)}
@keyframes ringPulse{0%{transform:scale(1);filter:none}30%{transform:scale(1.018);filter:drop-shadow(0 0 16px rgba(110,145,255,.45)) brightness(1.12)}100%{transform:scale(1);filter:none}}
.ring .sweep{transform-origin:100px 100px;animation:ringSweep 1s cubic-bezier(.45,0,.2,1) forwards;mix-blend-mode:screen}
@keyframes ringSweep{0%{transform:rotate(0deg);opacity:0}12%{opacity:.95}100%{transform:rotate(360deg);opacity:0}}
.batch.new{animation:rise .5s cubic-bezier(.2,.8,.2,1)}
@keyframes rise{from{opacity:0;transform:translateY(10px) scale(.985);box-shadow:0 0 0 rgba(61,107,255,0)}60%{box-shadow:0 0 24px rgba(61,107,255,.18)}to{opacity:1;transform:none}}
.weigh{position:relative;overflow:hidden}
.weigh.shine::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(105deg,transparent 30%,rgba(255,255,255,.10) 48%,rgba(160,185,255,.08) 52%,transparent 70%);transform:translateX(-110%);animation:sheen 1s cubic-bezier(.4,0,.2,1) forwards}
@keyframes sheen{to{transform:translateX(110%)}}
.go.done{display:inline-flex;align-items:center;gap:6px;background:linear-gradient(180deg,#7DE3B8 0%,#3FB98A 100%);color:#03140C;box-shadow:inset 0 1px 0 rgba(255,255,255,.7),0 0 18px rgba(79,179,143,.35)}
.go.done svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:24;stroke-dashoffset:24;animation:draw .35s .05s ease-out forwards}
@keyframes draw{to{stroke-dashoffset:0}}
@media (prefers-reduced-motion:reduce){.go.done svg{stroke-dashoffset:0;animation:none}}

/* meal total */
.btotal{display:grid;gap:4px;padding:11px 14px 12px;border-top:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.035),rgba(255,255,255,0))}
.btotal .row{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.btotal b{font-stretch:112%;font-weight:650;font-size:1.05rem;font-variant-numeric:tabular-nums}
.btotal .mx{font-size:.8rem;color:var(--muted);display:flex;gap:12px;flex-wrap:wrap;font-variant-numeric:tabular-nums}

/* =====================================================================
   Studio layer: sculpted ring, oversized light numerals, pill controls,
   keypad sheet and spotlight lighting (after the Leap reference).
   ===================================================================== */
/* The spotlight sits on a fixed layer instead of a fixed body background, which some phone browsers scroll badly. */
html{background:var(--bg)}
body{background:transparent}
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(120% 55% at 50% -12%,rgba(86,112,255,.13),rgba(86,112,255,0) 62%),radial-gradient(90% 40% at 50% 112%,rgba(255,255,255,.035),transparent 70%)}
.go,.ghost,.pill,.scanbtn{border-radius:999px}

/* hero: number above, ring in perspective, macros and quick actions below */
.hero{display:grid;grid-template-columns:1fr;justify-items:center;gap:6px;margin:6px 0 18px}
.center{position:static;display:grid;justify-items:center;text-align:center;gap:2px;inset:auto}
.center .eyebrow{letter-spacing:.14em}
.center b{font-size:3.4rem;font-weight:300;font-stretch:108%;letter-spacing:-.035em;line-height:1.02;padding-top:2px}
.center .ctx{font-size:.8rem;color:var(--muted);font-variant-numeric:tabular-nums}
.center.over b{background:linear-gradient(180deg,#FFD0CA 20%,#F08A7E 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.ringwrap{position:relative;width:min(300px,82vw);height:calc(min(300px,82vw) * .62);margin:-6px 0 4px;perspective:820px}
.stage{position:absolute;left:0;right:0;top:50%;aspect-ratio:1;transform:translateY(-50%) rotateX(58deg);transform-style:preserve-3d}
.stage .layer{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.stage .face{filter:drop-shadow(0 0 7px rgba(110,140,255,.28))}
.stage .lit{animation:tileOn .55s cubic-bezier(.2,.8,.2,1) both}
@keyframes tileOn{0%{opacity:.15;filter:brightness(2.4)}40%{opacity:1;filter:brightness(1.8)}100%{filter:none}}
.floor{position:absolute;left:8%;right:8%;bottom:-2%;height:34%;border-radius:50%;background:radial-gradient(closest-side,rgba(61,107,255,.22),rgba(61,107,255,0));filter:blur(6px)}
.ringwrap.pulse .stage{animation:stagePulse .9s cubic-bezier(.2,.8,.2,1)}
@keyframes stagePulse{0%{filter:none}30%{filter:brightness(1.25) drop-shadow(0 0 14px rgba(110,145,255,.4))}100%{filter:none}}
.macros{width:100%;grid-template-columns:1fr 1fr;gap:12px 18px;margin-top:6px}
.macro .row strong{font-weight:500;font-size:.85rem}
.macro .row em{font-size:.8rem}
.pills{display:flex;gap:8px;overflow-x:auto;width:100%;padding:12px 2px 2px;scrollbar-width:none}
.pills::-webkit-scrollbar{display:none}
.pill{display:inline-flex;align-items:center;gap:7px;flex:none;border:1px solid #2A2A30;background:linear-gradient(180deg,#1C1C20,#151518);color:var(--ink);padding:9px 14px;font-size:.84rem;font-weight:500;box-shadow:inset 0 1px 0 rgba(255,255,255,.06)}
.pill svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;opacity:.85}
.pill:hover{border-color:#3A3A42}

/* weigh-in card */
.weigh{align-items:center}
.weigh #wiSummary{font-size:1rem}
.weigh #wiSummary strong{font-weight:600;font-stretch:108%}

/* meal bar styled like an assistant input */
.composer{display:grid;gap:8px;padding:14px;border-radius:20px}
.askbar{display:grid;grid-template-columns:auto 1fr auto;align-items:end;gap:8px;padding:6px;border-radius:999px;border:1px solid #2A2A30;background:#0E0E10;box-shadow:inset 0 1px 2px rgba(0,0,0,.6)}
.askbar textarea{min-height:0;padding:9px 4px;font-size:1rem;line-height:1.35;max-height:140px}
.round{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;border:1px solid #2A2A30;background:linear-gradient(180deg,#202024,#17171A);color:var(--ink);padding:0;flex:none}
.round svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.round.send{background:var(--chrome);color:#0A0A0B;border-color:transparent;box-shadow:inset 0 1px 0 #fff,0 0 14px rgba(255,255,255,.12)}
.round.send:disabled{background:#1E1E22;color:#55555C;box-shadow:none;cursor:default}
.composer .hint{padding:0 6px}

/* keypad sheet */
.sheet{position:fixed;inset:0;z-index:58;display:flex;align-items:flex-end;justify-content:center;background:rgba(0,0,0,0);transition:background .24s ease}
.sheet.open{background:rgba(0,0,0,.55)}
.sheet-card{width:min(100%,520px);display:grid;gap:12px;padding:10px max(18px,env(safe-area-inset-right,0px)) calc(18px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-left,0px));
  border-radius:26px 26px 0 0;border:1px solid #26262C;border-bottom:0;background:linear-gradient(180deg,#19191C,#0F0F11);box-shadow:0 -20px 60px rgba(0,0,0,.6),inset 0 1px 0 rgba(255,255,255,.06);
  transform:translateY(100%);transition:transform .26s cubic-bezier(.2,.8,.2,1)}
.sheet.open .sheet-card{transform:none}
.grab{justify-self:center;width:40px;height:4px;border-radius:2px;background:#3A3A40}
.sheet-head{display:flex;justify-content:space-between;align-items:flex-start}
.sheet-head h2{margin:2px 0 0;font-size:1.25rem}
.bignum{display:flex;justify-content:center;align-items:baseline;gap:8px;padding:10px 0 2px}
.bignum b{font-size:4.2rem;font-weight:300;font-stretch:108%;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums;background:linear-gradient(180deg,#FFFFFF 30%,#B9BDC6 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.bignum b.ghost-num{opacity:.45}
.bignum em{font-style:normal;font-family:var(--mono);font-size:.9rem;color:var(--muted)}
.sheet .hint{text-align:center}
.pad{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:4px}
.pad button{height:56px;border:0;border-radius:16px;background:transparent;color:var(--ink);font-size:1.5rem;font-weight:400;font-stretch:105%;display:grid;place-items:center}
.pad button:active{background:#1E1E22}
.pad svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linejoin:round;stroke-linecap:round}
.sheet .go{min-height:52px;font-size:1rem;width:100%;justify-content:center}

/* five-band balance gauge */
.gauge .segs{display:grid;grid-template-columns:repeat(5,1fr);gap:4px}
.gauge .segs i{height:6px;border-radius:3px;background:#24242A}
.gauge .segs i.on.b0,.gauge .segs i.on.b1{background:var(--pro-g);box-shadow:0 0 10px var(--pro-glow)}
.gauge .segs i.on.b2{background:var(--carb-g);box-shadow:0 0 10px var(--carb-glow)}
.gauge .segs i.on.b3,.gauge .segs i.on.b4{background:linear-gradient(100deg,#8E3A31,#F08A7E 60%,#FFC2BA);box-shadow:0 0 10px rgba(240,138,126,.4)}
.gauge .gl{display:flex;justify-content:space-between;font-family:var(--mono);font-size:.6rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-top:6px}

/* big numbers elsewhere follow the light, oversized style */
.stat b{font-weight:400;font-size:1.35rem;letter-spacing:-.03em}
.plan-kcal b{font-weight:300;font-size:3rem}
@media (max-width:380px){.center b{font-size:2.9rem}.macros{gap:10px 14px}}
@media (prefers-reduced-motion:reduce){.sheet,.sheet-card{transition:none}}

/* =====================================================================
   Phone pass: docked meal bar, keyboard, touch targets, bottom sheets
   ===================================================================== */
:root{--tabh:calc(58px + env(safe-area-inset-bottom,0px));--kb:0px}
button,a,[role=tab],summary{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
input,textarea,select{font-size:max(16px,1rem)}
html:has(body.locked){overflow:hidden}
.onboard,.sheet,dialog,.scanner{overscroll-behavior:contain}
main{padding-block:12px calc(var(--tabh) + 40px)}
body[data-tab="today"] main{padding-bottom:calc(var(--tabh) + 150px)}

/* docked meal bar */
.composer{position:fixed;z-index:12;left:0;right:0;margin:0 auto;width:min(100%,560px);bottom:var(--tabh);
  padding:10px max(14px,env(safe-area-inset-right,0px)) 10px max(14px,env(safe-area-inset-left,0px));gap:6px;
  border-radius:20px 20px 0 0;border:1px solid #232328;border-bottom:0;background:rgba(14,14,16,.9);
  backdrop-filter:saturate(140%) blur(18px);-webkit-backdrop-filter:saturate(140%) blur(18px);box-shadow:0 -12px 32px rgba(0,0,0,.45);transition:bottom .2s ease}
.composer > .eyebrow{display:none}
.composer .hint{display:none;font-size:.74rem}
.composer:focus-within .hint{display:block}
.composer .status{margin:0 4px;min-height:0;font-size:.82rem}
.composer .status:empty{display:none}
body.typing .composer{bottom:var(--kb);border-radius:20px 20px 0 0;padding-bottom:max(10px,env(safe-area-inset-bottom,0px))}
body.typing .tabs{transform:translateY(110%)}
.tabs{transition:transform .2s ease}
.toast{bottom:calc(var(--tabh) + 92px)}
body.typing .toast{bottom:calc(var(--kb) + 100px)}

/* touch targets: at least ~40px, a press response, and no hover that sticks after a tap */
.units button,.chips button,.seg button{min-height:36px;padding-left:12px;padding-right:12px}
.icon{width:44px;height:44px}
.del{width:40px;height:40px}
.hrow .del{width:40px;height:40px}
.wchip{padding:3px 4px 3px 12px}
.wchip button{width:32px;height:32px}
.recent button,#pQuick button{min-height:36px;padding:6px 14px}
.tabs button{min-height:58px}
.go:active:not(:disabled),.ghost:active,.pill:active,.round:active,.pbtn:active,.opt:active,.icon:active{transform:scale(.97)}
.go,.ghost,.pill,.round,.pbtn,.opt,.icon{transition:transform .12s ease,box-shadow .2s ease,background .2s ease}
@media (hover:none){
  .icon:hover{background:none}.del:hover{background:none;color:var(--muted)}.pill:hover,.pbtn:hover{border-color:#2A2A30}
  .go:hover:not(:disabled){box-shadow:inset 0 1px 0 rgba(255,255,255,.9),inset 0 -1px 0 rgba(0,0,0,.18),0 1px 3px rgba(0,0,0,.6)}
}

/* dialogs open as bottom sheets on phones */
@media (max-width:640px){
  dialog{margin:auto 0 0;width:100%;max-width:100%;max-height:90dvh;border-radius:24px 24px 0 0;border-bottom:0;
    padding:20px max(18px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-left,0px));animation:sheetUp .26s cubic-bezier(.2,.8,.2,1)}
  dialog .dlg-actions{position:sticky;bottom:calc(-20px - env(safe-area-inset-bottom,0px));margin:18px -18px calc(-20px - env(safe-area-inset-bottom,0px));padding:12px 18px calc(12px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,rgba(20,20,23,0),#141417 30%)}
  dialog .dlg-actions .go,dialog .dlg-actions .ghost{flex:1;min-height:46px}
  .fields{gap:10px}
}
@keyframes sheetUp{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}

/* shorter phones: tighter hero so the day's log is in view */
@media (max-height:760px){
  .center b{font-size:2.9rem}
  .ringwrap{width:min(250px,72vw);height:calc(min(250px,72vw) * .6)}
  .hero{gap:4px;margin-bottom:12px}
}
@media (max-width:360px){.pill{padding:8px 12px;font-size:.8rem}.macros{gap:10px 12px}}
@media (prefers-reduced-motion:reduce){.composer,.tabs{transition:none}}

.morefacts{border-top:1px solid var(--line);padding-top:10px}
.morefacts summary{cursor:pointer;font-size:.85rem;font-weight:500;list-style:none;display:flex;justify-content:space-between;align-items:center;min-height:36px}
.morefacts summary::-webkit-details-marker{display:none}
.morefacts summary::after{content:"";width:8px;height:8px;border-right:1.5px solid var(--muted);border-bottom:1.5px solid var(--muted);transform:rotate(45deg);margin-left:8px;transition:transform .2s}
.morefacts[open] summary::after{transform:rotate(225deg)}
.morefacts .pfacts{grid-template-columns:repeat(4,1fr);margin-top:6px}
@media (max-width:420px){.morefacts .pfacts{grid-template-columns:repeat(2,1fr)}}

/* ---- hydration line ---- */
:root{--water-g:linear-gradient(90deg,#3E6CC4 0%,#9CC3FF 55%,#E6F0FF 80%,#8DB6FF 100%);--water-glow:rgba(156,195,255,.5)}
.hydro{width:100%;display:grid;gap:6px;margin-top:12px;padding:10px 12px;border-radius:14px;border:1px solid #222227;background:linear-gradient(180deg,#141417,#101012);position:relative;overflow:hidden}
.hrow2{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.hlabel{display:inline-flex;align-items:center;gap:6px;font-size:.85rem;font-weight:500}
.hlabel svg{width:15px;height:15px;fill:#9CC3FF;filter:drop-shadow(0 0 4px rgba(156,195,255,.6))}
#hydroVal{font-weight:600;font-stretch:108%;font-size:.95rem}
.hbar2{display:flex;align-items:center;gap:8px}
.hline{position:relative;flex:1;height:6px;border-radius:3px;background:#1E1E22;box-shadow:inset 0 1px 1px rgba(0,0,0,.6);overflow:hidden}
.hline::after{content:"";position:absolute;inset:0;background:repeating-linear-gradient(90deg,transparent 0 calc(12.5% - 1px),rgba(10,10,11,.85) calc(12.5% - 1px) 12.5%)}
.hline i{position:absolute;left:0;top:0;bottom:0;border-radius:3px;background:var(--water-g);box-shadow:0 0 10px var(--water-glow);transition:width .6s cubic-bezier(.2,.8,.2,1)}
.hline.full i{box-shadow:0 0 14px rgba(156,195,255,.8)}
.hq{flex:none;min-height:34px;padding:0 12px;border-radius:999px;border:1px solid #2A2A30;background:linear-gradient(180deg,#1C1C20,#151518);color:var(--ink);font-size:.8rem;font-weight:500}
.hq:active{transform:scale(.96)}
.hydro.pop::before{content:"";position:absolute;inset:0;background:linear-gradient(100deg,transparent 30%,rgba(156,195,255,.16) 50%,transparent 70%);transform:translateX(-110%);animation:sheen .9s cubic-bezier(.4,0,.2,1) forwards;pointer-events:none}
.ringwrap{cursor:pointer}
.ringwrap:focus-visible{outline:2px solid var(--accent);outline-offset:6px;border-radius:24px}

/* ---- nutrients view ---- */
.nutri{position:fixed;inset:0;z-index:57;overflow-y:auto;background:radial-gradient(110% 50% at 50% -10%,rgba(86,112,255,.14),transparent 60%),var(--bg);
  padding:calc(12px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));
  opacity:0;transform:translateY(16px);transition:opacity .22s ease,transform .22s cubic-bezier(.2,.8,.2,1)}
.nutri.open{opacity:1;transform:none}
.nwrap{max-width:520px;margin:0 auto;display:grid;gap:14px}
.nwrap h1{margin:2px 0 0;font-size:1.45rem}
.radialwrap{display:grid;place-items:center;padding:4px 0}
.radial{width:min(340px,92vw);height:auto;overflow:visible}
.radial .nl{font:600 8.5px var(--mono);fill:var(--muted);letter-spacing:.04em}
.radial .nl.warn{fill:var(--warn)}
.radial .nc{font:300 28px var(--sans);font-stretch:108%;fill:var(--ink);letter-spacing:-.03em}
.radial .ns{font:500 6.6px var(--mono);fill:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.radial .nt{animation:tileOn .6s cubic-bezier(.2,.8,.2,1) both}
.nlegend{display:flex;flex-wrap:wrap;justify-content:center;gap:6px 14px;font-size:.74rem;color:var(--muted)}
.nlegend i{display:inline-block;width:14px;height:5px;border-radius:3px;margin-right:6px;vertical-align:middle}
.g-limit{background:var(--chrome)}
.g-mineral{background:var(--pro-g)}
.g-vitamin{background:var(--fiber-g)}
.g-water{background:var(--water-g)}
.g-over{background:linear-gradient(100deg,#8E3A31,#F08A7E 60%,#FFC2BA)}
.ngroup{gap:14px}
.ngroup h2{font-size:1rem}
.nrow{display:grid;gap:6px}
.nhead{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.nhead strong{font-weight:500;font-size:.92rem}
.nhead .num{font-size:.88rem;font-variant-numeric:tabular-nums;white-space:nowrap}
.nbar{position:relative;height:6px;border-radius:3px;background:#1E1E22;box-shadow:inset 0 1px 1px rgba(0,0,0,.6)}
.nbar i{position:absolute;left:0;top:0;bottom:0;border-radius:3px;box-shadow:0 0 8px rgba(255,255,255,.12)}
.nbar i.g-mineral{box-shadow:0 0 8px var(--pro-glow)}
.nbar i.g-vitamin{box-shadow:0 0 8px var(--fiber-glow)}
.nbar i.g-water{box-shadow:0 0 8px var(--water-glow)}
.nbar i.g-over{box-shadow:0 0 8px rgba(240,138,126,.45)}
.nbar .cap{position:absolute;right:-1px;top:-3px;bottom:-3px;width:2px;border-radius:1px;background:#5A5A62}
.nfoot{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.nfoot .hint{font-size:.74rem}
.nfoot em{font-style:normal;font-family:var(--mono);font-size:.66rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
.nfoot em.warn{color:var(--warn)}
.nfoot em.ok{color:#9CC3FF}
@media (prefers-reduced-motion:reduce){.nutri{transition:none}}

/* ---- policy and support pages ---- */
.docpage main.doc{max-width:680px;padding-block:24px 64px;display:block}
.doc header{display:grid;gap:4px;margin:18px 0 22px}
.doc header .logo{width:30px;height:30px;border-radius:50%;background:var(--ink);-webkit-mask:radial-gradient(circle,transparent 8px,#000 9px);mask:radial-gradient(circle,transparent 8px,#000 9px);margin-bottom:8px}
.doc h1{margin:0;font-size:1.9rem}
.doc h2{font-size:1.1rem;margin:28px 0 8px;font-stretch:112%}
.doc h3{font-size:.98rem;margin:18px 0 4px;font-weight:600}
.doc p,.doc li{color:#C9C9CF;line-height:1.65;max-width:66ch}
.doc ul{padding-left:1.2em;display:grid;gap:6px}
.doc .lead{font-size:1.05rem;color:var(--ink)}
.doc a{color:#9CC3FF;text-underline-offset:3px}
.doc .back{display:inline-flex;min-height:40px;align-items:center;color:var(--muted);text-decoration:none;font-size:.9rem}
.doc .note{margin:6px 0 10px}
.doc .contact{gap:6px;margin:18px 0 8px}
.doc .contact .mail{font-size:1.25rem;font-weight:600;font-stretch:108%;color:var(--ink);text-decoration:none;word-break:break-all}
.docfoot{display:flex;gap:18px;margin-top:40px;padding-top:16px;border-top:1px solid var(--line)}
.docfoot a{color:var(--muted)}
.legalrow{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 14px;font-size:.74rem;color:var(--muted);margin:10px 0 0}
.legalrow a{color:var(--muted);text-decoration:underline;text-underline-offset:3px}
.consent{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:start;font-size:.82rem;color:#C9C9CF;line-height:1.45}
.consent input{width:20px;height:20px;margin:1px 0 0;accent-color:#F4F4F5}
.consent a{color:#9CC3FF}

/* ---- finishing polish ---- */
/* sign-in: the turning ring above a glassy card */
.login{background:radial-gradient(90% 50% at 50% 0%,rgba(86,112,255,.16),transparent 65%),var(--bg)}
.login .card{background:linear-gradient(180deg,rgba(26,26,30,.9),rgba(16,16,18,.92));backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-color:#26262C;box-shadow:0 30px 80px rgba(0,0,0,.55),inset 0 1px 0 rgba(255,255,255,.06);padding:22px}
.login h1{text-align:center;font-size:1.5rem}
.ringwrap.mini{width:180px;height:112px;margin:-8px auto 0;cursor:default;justify-self:center}
.ringwrap.mini .spin{position:absolute;inset:0;transform-style:preserve-3d;animation:spin 48s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
/* tabs ease in */
section[role=tabpanel].enter{animation:tabIn .32s cubic-bezier(.2,.8,.2,1)}
@keyframes tabIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
/* loading: shimmer instead of placeholder numbers */
body.loading .center b,body.loading .macro .row em,body.loading #wiSummary,body.loading #hydroVal{color:transparent!important;-webkit-text-fill-color:transparent;border-radius:8px;
  background:linear-gradient(90deg,#17171A 0%,#232328 50%,#17171A 100%)!important;background-size:200% 100%!important;-webkit-background-clip:border-box!important;background-clip:border-box!important;animation:shimmer 1.2s linear infinite}
body.loading .stage{opacity:.35;filter:grayscale(1)}
@keyframes shimmer{to{background-position:-200% 0}}
/* empty state */
.empty.fancy{display:grid;justify-items:center;gap:2px;padding:26px 16px;border:1px solid #1F1F24;border-style:solid;background:linear-gradient(180deg,#121214,#0E0E10)}
.empty.fancy svg{width:44px;height:44px;margin-bottom:8px;filter:drop-shadow(0 0 8px rgba(61,107,255,.35))}
.empty.fancy strong{color:var(--ink);font-weight:600}
@media (prefers-reduced-motion:reduce){.ringwrap.mini .spin,body.loading .center b{animation:none}}

/* admin usage */
#adminCard table.t td{vertical-align:top}
#adminCard .who{font-weight:500;color:var(--ink)}
#adminCard .hint{font-size:.72rem}
#adminCard tr.tot td{font-weight:600;border-top:1px solid #3A3A41}
#adminCard .hrow{padding:6px 0;font-size:.82rem}
.aspark{display:flex;align-items:flex-end;gap:2px;height:44px;padding:4px 0}
.aspark i{flex:1;min-width:2px;border-radius:2px 2px 1px 1px;background:var(--pro-g);box-shadow:0 0 6px var(--pro-glow)}

/* account panel (opened from the top-right of Today) */
dialog.acctdlg{width:min(94vw,560px);max-height:92dvh;padding:18px;display:none}
dialog.acctdlg[open]{display:grid;gap:12px}
dialog.acctdlg .sheet-head h2{font-size:1.35rem;margin:2px 0 0}
dialog.acctdlg .card{box-shadow:none}
dialog.acctdlg form.card .row-actions .go{min-height:44px}
.acctbtn svg{width:22px;height:22px}
@media (max-width:640px){dialog.acctdlg{width:100%;max-height:94dvh;padding:16px max(14px,env(safe-area-inset-right,0px)) calc(18px + env(safe-area-inset-bottom,0px)) max(14px,env(safe-area-inset-left,0px))}}
.aspark{justify-content:flex-end}
.aspark i{max-width:14px}

/* date title opens the calendar */
.daytitle{margin:0}
#dayTitle{display:inline-flex;align-items:center;gap:6px;border:0;background:none;color:var(--ink);font:inherit;font-weight:650;font-stretch:118%;letter-spacing:-.02em;font-size:1.2rem;padding:6px 10px;border-radius:12px;min-height:40px;min-width:0}
#dayTitle::after{content:"";width:6px;height:6px;border-right:1.6px solid var(--muted);border-bottom:1.6px solid var(--muted);transform:translateY(-2px) rotate(45deg)}
#dayTitle:active{background:#1C1C20}
/* calendar sheet */
.sheet-card.cal{gap:10px}
.calnav{display:flex;gap:2px}
.calweek,.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.calweek span{text-align:center;font-family:var(--mono);font-size:.66rem;color:var(--muted);text-transform:uppercase;padding-bottom:2px}
.cday{position:relative;display:grid;justify-items:center;align-content:center;gap:3px;aspect-ratio:1;max-width:100%;border:1px solid transparent;border-radius:14px;background:#141417;color:var(--ink);padding:0;font-variant-numeric:tabular-nums}
.cday .n{font-size:.95rem;font-weight:500}
.cday .marks{display:flex;gap:3px;height:6px;align-items:center}
.cday .st{width:6px;height:6px;border-radius:50%}
.cday .st.on{background:#F4F4F5;box-shadow:0 0 6px rgba(255,255,255,.55)}
.cday .st.under{background:#3D6BFF;box-shadow:0 0 6px rgba(61,107,255,.6)}
.cday .st.over{background:#F08A7E;box-shadow:0 0 6px rgba(240,138,126,.55)}
.wmark{display:inline-block;width:6px;height:2px;border-radius:1px;background:#9CC3FF;box-shadow:0 0 4px rgba(156,195,255,.6)}
.callegend .wmark{width:10px;margin-right:6px;vertical-align:middle}
.cday.today .n{color:#9CC3FF;font-weight:700}
.cday.sel{border-color:var(--ink);background:linear-gradient(180deg,#1E1E23,#16161A);box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 0 14px rgba(255,255,255,.06)}
.cday:disabled{background:transparent;color:#3A3A40;cursor:default}
.cday:not(:disabled):active{transform:scale(.94)}
.calgrid .blank{aspect-ratio:1}
.callegend{justify-content:center}
#calSummary{text-align:center}
.sheet-card.cal .row-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.sheet-card.cal .row-actions .ghost,.sheet-card.cal .row-actions .go{min-height:50px;width:100%;justify-content:center}

/* ---- scrolling fixes for small and short phones ---- */
/* sign-in / sign-up scrolls when the form is taller than the screen */
.login{display:flex;flex-direction:column;align-items:center;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.login .card{margin:auto 0;flex:none}
/* bottom sheets never grow past the screen; their content scrolls instead */
.sheet-card{max-height:calc(100dvh - env(safe-area-inset-top,0px) - 12px);overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.onboard,.nutri{-webkit-overflow-scrolling:touch}
dialog{-webkit-overflow-scrolling:touch}